Avoid 10 Foods

1. Sugars:
cereals, pastries

2. Transfats:
muffins, fries, margarine

3. Refined carbs:
breads, pastas, soda

4. Processed meats:
sausage, bacon, ham

5. MSG:
soups, deli meats

6. Gluten:
wheat, barley, rye

7. Aspartame:
diet soda, sugar free drinks

8. Casein:
some may have reaction

9. Vegetable oil:
Crisco, canolal, margarine

10. Alcohol